[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.byrope.cz\/staronova-forma-jidla\/#Article","mainEntityOfPage":"https:\/\/www.byrope.cz\/staronova-forma-jidla\/","headline":"Staronov\u00e1 forma j\u00eddla","name":"Staronov\u00e1 forma j\u00eddla","description":"Kdo chce b\u00fdt ve form\u011b, dlouhodob\u011b zdrav\u00fd a v r\u00e1mci mo\u017enost\u00ed i \u0161\u0165astn\u00fd, ten by si m\u011bl uspo\u0159\u00e1dat […]","datePublished":"2019-06-12","dateModified":"2023-04-29","author":{"@type":"Person","@id":"https:\/\/www.byrope.cz\/author\/#Person","name":"","url":"https:\/\/www.byrope.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/163f6c65c8acab43fa062eaf19866aeb6d6c2adc4d5c2462700a89e6feec77a0?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/163f6c65c8acab43fa062eaf19866aeb6d6c2adc4d5c2462700a89e6feec77a0?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"byrope.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.byrope.cz\/wp-content\/uploads\/img_a347850_w2586_t1562416431.jpg","url":"https:\/\/www.byrope.cz\/wp-content\/uploads\/img_a347850_w2586_t1562416431.jpg","height":0,"width":0},"url":"https:\/\/www.byrope.cz\/staronova-forma-jidla\/","about":["\u017divotn\u00ed styl\r"],"wordCount":428,"articleBody":"Kdo chce b\u00fdt ve form\u011b, dlouhodob\u011b zdrav\u00fd a v r\u00e1mci mo\u017enost\u00ed i \u0161\u0165astn\u00fd, ten by si m\u011bl uspo\u0159\u00e1dat \u017eivot tak, aby t\u011bchto v\u011bc\u00ed dos\u00e1hl. Obvykle to znamen\u00e1 sportovat, um\u011bt odpo\u010d\u00edvat a j\u00edst potraviny, kter\u00e9 neubli\u017euj\u00ed, ale naopak funguj\u00ed l\u00e9\u010div\u011b a povzbudiv\u011b. Mezi takov\u00e9to potraviny m\u016f\u017eete s klidem za\u0159adit i kva\u0161enou zeleninu neboli pickles. U\u017e samotn\u00fd n\u00e1zev prozrazuje v\u0161e. Jedn\u00e1 se o zeleninu, kter\u00e1 pro\u0161la kvasn\u00fdm procesem, co\u017e v kone\u010dn\u00e9m d\u016fsledku znamen\u00e1, \u017ee zm\u011bn\u00ed chu\u0165, obvykle k lep\u0161\u00edmu a tak\u00e9 se zm\u011bn\u00ed i obsah vitam\u00edn\u016f, miner\u00e1l\u016f a dal\u0161\u00ed prosp\u011b\u0161n\u00fdch l\u00e1tek. Nen\u00ed t\u0159eba dod\u00e1vat, \u017ee k lep\u0161\u00edmu.Ke kva\u0161en\u00ed, nebo tak\u00e9 k fermentov\u00e1n\u00ed potravin za\u010d\u00edn\u00e1 t\u00edhnout st\u00e1le v\u00edce lid\u00ed a je to dob\u0159e. Jde o velice pozitivn\u00ed kurz, d\u00edky kter\u00e9mu je nejen\u017ee mo\u017en\u00e9 spoustu j\u00eddla uchovat d\u00e9le \u010derstv\u00e9, ale tak\u00e9 z n\u011bj ud\u011blat mnohem zdrav\u011bj\u0161\u00ed pokrmy. Nej\u010dast\u011bji se kvas\u00ed zelenina v podob\u011b zel\u00ed, kedlubn\u016f, mrkve, p\u0159\u00edpadn\u011b chilli papri\u010dek.Ov\u0161em zkvasit se d\u00e1 skoro cokoliv, nejen zelenina, ale nap\u0159\u00edklad i ovoce nebo dokonce i maso, hlavn\u011b tedy ryb\u00ed. Standardn\u011b se fermentuj\u00ed i r\u016fzn\u00e9 lu\u0161t\u011bniny od fazol\u00ed p\u0159es s\u00f3jov\u00e9 boby a\u017e po \u010do\u010dku. Jejich chu\u0165 v\u00e1m v\u0161ak nemus\u00ed p\u0159\u00edli\u0161 vyhovovat. Konzumovat tyto potraviny obvykle znamen\u00e1 pro\u017e\u00edt zaj\u00edmav\u00e9 gastronomick\u00e9 dobrodru\u017estv\u00ed, kter\u00e9 \u010dasto kon\u010d\u00ed rychl\u00fdm b\u011bhem na z\u00e1chod. V na\u0161ich kon\u010din\u00e1ch je p\u0159eci jen daleko zn\u00e1m\u011bj\u0161\u00ed a obl\u00edben\u011bj\u0161\u00ed fermentovan\u00e1 zelenina, na kter\u00e9 se ned\u00e1 prakticky nic pokazit.Chcete-li si ud\u011blat tuto vitam\u00ednovou bombu doma a nechce t\u00edm str\u00e1vit p\u016fl dne, m\u016f\u017eete se vrhnout na klasiku \u2013 kysan\u00e9 zel\u00ed.Budete k tomu pot\u0159ebovat zel\u00ed, \u010distou skleni\u010dku, s\u016fl a km\u00edn. Zel\u00ed nakr\u00e1jejte nadrobno, promn\u011bte se sol\u00ed a km\u00ednem a nechte alespo\u0148 dv\u011b hodiny odpo\u010d\u00edvat. Po uplynut\u00ed doby by m\u011blo pustit \u0161\u0165\u00e1vu, kterou se zel\u00edm nalijte do sklenice. Zel\u00ed mus\u00ed b\u00fdt pono\u0159en\u00e9 pod vodou, a to po celou dobu. Pokud nen\u00ed \u0161\u0165\u00e1vy dost, klidn\u011b p\u0159ilijte trochu vody se sol\u00ed. Odstavte na tmav\u00e9 tepl\u00e9 m\u00edsto a nechte st\u00e1t tak t\u00fdden. Pak p\u0159endejte do lednice. Jednoduch\u00e9, chutn\u00e9 a zdrav\u00e9. Co v\u00edc si p\u0159\u00e1t.                                                                                                                                                                                                                                                                                                                                                                                        3.8\/5 - (9 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Staronov\u00e1 forma j\u00eddla","item":"https:\/\/www.byrope.cz\/staronova-forma-jidla\/#breadcrumbitem"}]}]