[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.byrope.cz\/sportovani-vam-prospeje\/#Article","mainEntityOfPage":"https:\/\/www.byrope.cz\/sportovani-vam-prospeje\/","headline":"Sportov\u00e1n\u00ed v\u00e1m prosp\u011bje","name":"Sportov\u00e1n\u00ed v\u00e1m prosp\u011bje","description":"Sed\u00edte denn\u011b u po\u010d\u00edta\u010de a jedin\u00fd pohyb, kter\u00fd za den vykon\u00e1te, je doj\u00edt si do ledni\u010dky pro j\u00eddlo? […]","datePublished":"2019-05-10","dateModified":"2023-04-29","author":{"@type":"Person","@id":"https:\/\/www.byrope.cz\/author\/#Person","name":"","url":"https:\/\/www.byrope.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/163f6c65c8acab43fa062eaf19866aeb6d6c2adc4d5c2462700a89e6feec77a0?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/163f6c65c8acab43fa062eaf19866aeb6d6c2adc4d5c2462700a89e6feec77a0?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"byrope.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.byrope.cz\/wp-content\/uploads\/img_a345824_w2586_t1559306457.png","url":"https:\/\/www.byrope.cz\/wp-content\/uploads\/img_a345824_w2586_t1559306457.png","height":0,"width":0},"url":"https:\/\/www.byrope.cz\/sportovani-vam-prospeje\/","about":["Sport\r"],"wordCount":435,"articleBody":"Sed\u00edte denn\u011b u po\u010d\u00edta\u010de a jedin\u00fd pohyb, kter\u00fd za den vykon\u00e1te, je doj\u00edt si do ledni\u010dky pro j\u00eddlo? V tom p\u0159\u00edpad\u011b na tom asi nejste p\u0159\u00edli\u0161 dob\u0159e, alespo\u0148 co se t\u00fd\u010de kondice. M\u011bli byste se za\u010d\u00edt daleko v\u00edce h\u00fdbat, jinak se m\u016f\u017ee va\u0161e pasivita neblaze projevit na va\u0161em zdravotn\u00edm stavu. Onemocn\u011bn\u00ed, kter\u00e9 je mo\u017en\u00e9 takto z\u00edskat je cel\u00e1 \u0159ada a mnoho z nich m\u016f\u017ee skon\u010dit dokonce i tragicky. Nen\u00ed pot\u0159eba, abyste l\u00e1mali n\u011bjak\u00e9 rekordy, \u010dasto sta\u010d\u00ed jen lehk\u00e9 cvi\u010den\u00ed. Ov\u0161em pozor. Nem\u011blo by to b\u00fdt cvi\u010den\u00ed posilovac\u00ed, n\u00fdbr\u017e takzvan\u00e9 kardio, tedy aktivita, p\u0159i kter\u00e9 si udr\u017eujete tepovou frekvenci okolo 130 tep\u016f za minutu. Takto nejen\u017ee pos\u00edl\u00edte srde\u010dn\u00ed sval, ale rovn\u011b\u017e zlep\u0161\u00edte kapacitu plic a tak\u00e9 pr\u016ftok krve. A jak toho dos\u00e1hnout?1.\u00a0\u00a0\u00a0\u00a0\u00a0 B\u011bh\u00e1n\u00ed \u2013 na prvn\u00ed pohled ban\u00e1ln\u00ed pohyb, kter\u00fd um\u00ed ka\u017ed\u00fd z n\u00e1s, ov\u0161em nemylte se. B\u011bhat neum\u00ed ka\u017ed\u00fd, dokonce to neum\u00ed skoro nikdo! Sice se v podstat\u011b jedn\u00e1 pouze o zrychlenou ch\u016fzi, ale v\u011bt\u0161ina lid\u00ed i \u0161patn\u011b chod\u00ed. M\u00e1lokdo se m\u016f\u017ee pochlubit t\u00edm, \u017ee nen\u00ed obda\u0159en n\u011bjakou tou svalovou dysbalanc\u00ed. A to se nejv\u00edce projev\u00ed pr\u00e1v\u011b u b\u011bh\u00e1n\u00ed. Nespr\u00e1vn\u00fdm stereotypn\u00edm pohybem si m\u016f\u017eete hodn\u011b u\u0161kodit. Mohou v\u00e1\u0161 za\u010d\u00edt bolet kolena, paty nebo z\u00e1da. Chcete-li b\u011bhat, nechte se nejprve vy\u0161et\u0159it.2.\u00a0\u00a0\u00a0\u00a0\u00a0 Cyklistika \u2013 j\u00edzda na kole je daleko lep\u0161\u00ed, a i kdy\u017e m\u00e1te n\u011bjakou tu svalovou nerovnov\u00e1hu, v tomto p\u0159\u00edpad\u011b by to p\u0159\u00edli\u0161 vadit nem\u011blo. Na kole se m\u016f\u017eete dostat prakticky kamkoliv, z\u00e1le\u017e\u00ed na va\u0161em fyzick\u00e9m fondu. Kvalitn\u00ed kola ale b\u00fdvaj\u00ed drah\u00e1, nav\u00edc je nutn\u00e9 po\u0159\u00eddit si i homologovanou helmu, co\u017e tak\u00e9 nen\u00ed levn\u00e1 z\u00e1le\u017eitost.3.\u00a0\u00a0\u00a0\u00a0\u00a0 Rotoped \u2013 pokud byste r\u00e1di na kole jezdili, ale nechce se v\u00e1m investovat zbyte\u010dn\u011b moc financ\u00ed, m\u016f\u017eete to zkusit na rotopedu. Ty b\u00fdvaj\u00ed obvykle daleko levn\u011bj\u0161\u00ed. Slu\u0161n\u00fd model se\u017eenete u\u017e za t\u0159i tis\u00edce korun, co\u017e je sympatick\u00e1 cena. Jezdit na rotopedu m\u016f\u017eete t\u0159eba se sluch\u00e1tky nebo p\u0159ed televiz\u00ed u obl\u00edben\u00e9ho po\u0159adu. D\u016fle\u017eit\u00e9 je jezdit pravideln\u011b, a ne p\u0159\u00edli\u0161 intenzivn\u011b. Rotopedy jsou v tomto sm\u011bru velice v\u00fdhodn\u00e9, jeliko\u017e disponuj\u00ed sn\u00edma\u010di tepov\u00e9 frekvence.\u00a0                                                                                                                                                                                                                                                                                                                                                                                        3.8\/5 - (11 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Sportov\u00e1n\u00ed v\u00e1m prosp\u011bje","item":"https:\/\/www.byrope.cz\/sportovani-vam-prospeje\/#breadcrumbitem"}]}]