[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.byrope.cz\/nepodcenujte-skakani-na-pruzne-podlozce\/#Article","mainEntityOfPage":"https:\/\/www.byrope.cz\/nepodcenujte-skakani-na-pruzne-podlozce\/","headline":"Nepodce\u0148ujte sk\u00e1k\u00e1n\u00ed na pru\u017en\u00e9 podlo\u017ece","name":"Nepodce\u0148ujte sk\u00e1k\u00e1n\u00ed na pru\u017en\u00e9 podlo\u017ece","description":"Sport nebo z\u00e1bava \u2013 n\u011bkte\u0159\u00ed lid\u00e9 se p\u0159ou, zda je toto n\u00e1\u010din\u00ed ur\u010deno sp\u00ed\u0161e pro sportovn\u00ed \u010dinnost, nebo […]","datePublished":"2019-01-10","dateModified":"2023-04-29","author":{"@type":"Person","@id":"https:\/\/www.byrope.cz\/author\/#Person","name":"","url":"https:\/\/www.byrope.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/163f6c65c8acab43fa062eaf19866aeb6d6c2adc4d5c2462700a89e6feec77a0?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/163f6c65c8acab43fa062eaf19866aeb6d6c2adc4d5c2462700a89e6feec77a0?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"byrope.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.byrope.cz\/wp-content\/uploads\/img_a335104_w2586_t1548526880.png","url":"https:\/\/www.byrope.cz\/wp-content\/uploads\/img_a335104_w2586_t1548526880.png","height":0,"width":0},"url":"https:\/\/www.byrope.cz\/nepodcenujte-skakani-na-pruzne-podlozce\/","about":["\u017divotn\u00ed styl\r"],"wordCount":460,"articleBody":"Sport nebo z\u00e1bava \u2013 n\u011bkte\u0159\u00ed lid\u00e9 se p\u0159ou, zda je toto n\u00e1\u010din\u00ed ur\u010deno sp\u00ed\u0161e pro sportovn\u00ed \u010dinnost, nebo pro z\u00e1bavu. Nemysl\u00edme si, \u017ee by bylo moudr\u00e9 tyto dva sm\u011bry od sebe odd\u011blovat, zvl\u00e1\u0161t\u011b v p\u0159\u00edpad\u011b trampol\u00edn. Jde toti\u017e o nesm\u00edrn\u011b popul\u00e1rn\u00ed \u010dinnost, a kdo ji vyzkou\u0161el, jist\u011b potvrd\u00ed, \u017ee pom\u00e1h\u00e1 zah\u00e1n\u011bt deprese a smutek, a \u017ee se hormony \u0161t\u011bst\u00ed t\u00edmto zp\u016fsobem uvol\u0148uj\u00ed mnohem sn\u00e1ze, nOKe\u017e p\u0159i b\u011bh\u00e1n\u00ed po silnici .Tvorba \u010derven\u00fdch krvinek \u2013 v\u00fdstavba a regenerace kostn\u00ed d\u0159en\u011b je silnou zbran\u00ed tohoto n\u00e1\u0159ad\u00ed. Doch\u00e1z\u00ed k tomu u ka\u017ed\u00e9ho druhu sportu a p\u0159irozen\u00e9ho pohybu, ov\u0161em odrazy a dopady na pru\u017en\u00e9 podlo\u017ece uv\u00e1d\u00ed t\u011blo do zvl\u00e1\u0161tn\u00edho stavu transu, kter\u00fd podporuje kr\u00e1tkodob\u00fd okam\u017eik bezt\u00ed\u017ee p\u0159i ka\u017ed\u00e9m v\u00fdskoku. Svalov\u00e9 partie jsou nam\u00e1h\u00e1ny p\u0159im\u011b\u0159en\u011b, stejn\u011b tak kloubn\u00ed pouzdra a p\u00e1te\u0159.P\u00e1te\u0159 a klouby \u2013 p\u0159i silov\u00fdch tr\u00e9ninc\u00edch jsou velice \u010dasto p\u0159et\u011b\u017eov\u00e1na kloubn\u00ed pouzdra a p\u0159edev\u0161\u00edm p\u00e1te\u0159. Nam\u00edsto protahov\u00e1n\u00ed a podpory pr\u00e1ce povrchov\u00e9ho svalstva doch\u00e1z\u00ed ke zkracov\u00e1n\u00ed zmohutn\u011bl\u00fdch svalov\u00fdch parti\u00ed a to pak zp\u016fsobuje skoli\u00f3zu a dal\u0161\u00ed typy deformac\u00ed. Trampol\u00edna je ide\u00e1ln\u00ed zp\u016fsob, jak zam\u011bstnat v\u00edce svalstva sou\u010dasn\u011b, doc\u00edlit ohebnosti, pru\u017enosti a vy\u0161\u0161\u00edho pohybov\u00e9ho rozsahu.Lymfatick\u00fd syst\u00e9m \u2013 modern\u00ed medic\u00edna i n\u011bkter\u00e9 alternativn\u00ed sm\u011bry varuj\u00ed sou\u010dasnou civilizaci p\u0159ed chorobami, kter\u00e9 si lid\u00e9 zavinili sami sv\u00fdm zvr\u00e1cen\u00fdm postojem k sob\u011b a ke sv\u00fdm bl\u00edzk\u00fdm. Negativn\u00ed my\u0161lenky a \u010diny jsou zpravidla prap\u016fvodn\u00ed p\u0159\u00ed\u010dinou ve\u0161ker\u00fdch chorob a jednou z prvn\u00edch cest, kde se negativn\u00ed vzorce chov\u00e1n\u00ed odr\u00e1\u017e\u00ed, jsou energetick\u00e9 blok\u00e1dy lymfatick\u00e9ho syst\u00e9mu. Jestli\u017ee tento stav trv\u00e1 p\u0159\u00edli\u0161 dlouho a nesjedn\u00e1me n\u00e1pravu, p\u0159ich\u00e1z\u00ed leh\u010d\u00ed forma a n\u00e1sledn\u011b t\u011b\u017e\u0161\u00ed onemocn\u011bn\u00ed. Pravideln\u00e9 cvi\u010den\u00ed na trampol\u00edn\u011b v\u00fdrazn\u011b od tohoto neduhu pom\u00e1h\u00e1 a navrac\u00ed zp\u011bt proud\u011bn\u00ed lymfy do p\u016fvodn\u00edho stavu.V\u00fddej energie \u2013 kdo m\u00e1 sedav\u00e9 zam\u011bstn\u00e1n\u00ed nebo obecn\u011b trp\u00ed nedostatkem pohybu a pot\u0159ebuje shodit n\u011bjak\u00e9 kilo nav\u00edc v oblasti b\u0159icha, stehen a h\u00fd\u017ed\u00ed, ten by m\u011bl v\u011bd\u011bt, \u017ee pr\u00e1v\u011b na odrazov\u00e9 plo\u0161e trampol\u00edny vyd\u00e1 zhruba o 15 procent energie v\u00edce, ne\u017e b\u011bh\u00e1n\u00edm, a to pochopiteln\u011b bez extr\u00e9mn\u00edho p\u0159et\u011b\u017eov\u00e1n\u00ed kloub\u016f.                                                                                                                                                                                                                                                                                                                                                                                        4.8\/5 - (6 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Nepodce\u0148ujte sk\u00e1k\u00e1n\u00ed na pru\u017en\u00e9 podlo\u017ece","item":"https:\/\/www.byrope.cz\/nepodcenujte-skakani-na-pruzne-podlozce\/#breadcrumbitem"}]}]