[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.byrope.cz\/kliceni-fazoli-mungo-neni-zadna-veda\/#Article","mainEntityOfPage":"https:\/\/www.byrope.cz\/kliceni-fazoli-mungo-neni-zadna-veda\/","headline":"Kl\u00ed\u010den\u00ed fazol\u00ed mungo nen\u00ed \u017e\u00e1dn\u00e1 v\u011bda","name":"Kl\u00ed\u010den\u00ed fazol\u00ed mungo nen\u00ed \u017e\u00e1dn\u00e1 v\u011bda","description":"Fazolky mungo jsou lu\u0161t\u011bninou, kterou lze konzumovat uva\u0159enou, nebo v nakl\u00ed\u010den\u00e9 podob\u011b. Jej\u00ed spr\u00e1vn\u00fd botanick\u00fd n\u00e1zev je Vigna […]","datePublished":"2019-07-01","dateModified":"2023-04-29","author":{"@type":"Person","@id":"https:\/\/www.byrope.cz\/author\/#Person","name":"","url":"https:\/\/www.byrope.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/163f6c65c8acab43fa062eaf19866aeb6d6c2adc4d5c2462700a89e6feec77a0?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/163f6c65c8acab43fa062eaf19866aeb6d6c2adc4d5c2462700a89e6feec77a0?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"byrope.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.byrope.cz\/wp-content\/uploads\/img_a364656_w2586_t1577565338.jpg","url":"https:\/\/www.byrope.cz\/wp-content\/uploads\/img_a364656_w2586_t1577565338.jpg","height":0,"width":0},"url":"https:\/\/www.byrope.cz\/kliceni-fazoli-mungo-neni-zadna-veda\/","about":["Zbo\u017e\u00ed\r"],"wordCount":402,"articleBody":"      Fazolky mungo jsou lu\u0161t\u011bninou, kterou lze konzumovat uva\u0159enou, nebo v nakl\u00ed\u010den\u00e9 podob\u011b. Jej\u00ed spr\u00e1vn\u00fd botanick\u00fd n\u00e1zev je Vigna zlat\u00e1, poch\u00e1z\u00ed z Asie, kde se ji\u017e tis\u00edce let p\u011bstuje zejm\u00e9na v \u010c\u00edn\u011b, v Indii, v Laosu, ve Vietnamu a v Thajsku.  Jestli\u017ee chcete tuto lu\u0161t\u011bninu tepeln\u011b upravit, mus\u00edte ji namo\u010dit p\u0159es noc do studen\u00e9 vody a vodu sl\u00edt, do vody se toti\u017e vyluhuje \u010d\u00e1st problematick\u00fdch antinutrient\u016f, kter\u00e9 blokuj\u00ed vst\u0159eb\u00e1v\u00e1n\u00ed n\u011bkter\u00fdch \u017eivin a komplikuj\u00ed tr\u00e1vic\u00ed proces. V tlakov\u00e9m hrnci ji uva\u0159\u00edte b\u011bhem 18 minut, v oby\u010dejn\u00e9m hrnci pak zhruba za necelou hodinu. V\u00fdhodn\u011bj\u0161\u00ed je v\u0161ak nechat fazolky mungo nakl\u00ed\u010dit.  Kl\u00ed\u010dky vzejdou i bez nam\u00e1\u010den\u00ed Fazole mungo se velice snadno kl\u00ed\u010d\u00ed, nemus\u00ed se ani p\u0159edem nam\u00e1\u010det a posta\u010d\u00ed um\u00edstit je do nakli\u010dovac\u00edch sklenic nebo misek. D\u016fle\u017eit\u00e9 je pouze odebrat po\u0161kozen\u00e9, plesniv\u00e9, na\u010dernal\u00e9, zdeformovan\u00e9 a podez\u0159ele zbarven\u00e9 kusy, z nich\u017e se kl\u00ed\u010dky nevytvo\u0159\u00ed, a mohou b\u00fdt pod vlivem vlhkosti zdrojem pro \u0161\u00ed\u0159en\u00ed pl\u00edsn\u00ed a hniloby. Proces mungo kl\u00ed\u010den\u00ed https:\/\/www.nakliceno.cz\/mungo\/ prob\u00edh\u00e1 nejl\u00e9pe p\u0159i pokojov\u00e9 teplot\u011b mimo dosah p\u0159\u00edm\u00e9ho slunce a sta\u010d\u00ed k n\u011bmu jen zajistit semen\u016fm pot\u0159ebnou vlhkost. Co obsahuj\u00ed fazole mungo Sv\u00fdm slo\u017een\u00edm se sp\u00ed\u0161e podobaj\u00ed zelen\u00e9mu hr\u00e1\u0161ku, ne\u017e fazolov\u00fdm lusk\u016fm, jsou tak\u00e9 v syrov\u00e9m stavu jedl\u00e9 a z\u00e1rove\u0148 velmi chutn\u00e9. V\u00fdrazn\u00e1 chu\u0165 je t\u00edm hlavn\u00edm d\u016fvodem, pro\u010d se neust\u00e1le zvy\u0161uje po\u010det str\u00e1vn\u00edk\u016f, kte\u0159\u00ed maj\u00ed z\u00e1jem je alespo\u0148 sporadicky konzumovat. M\u011bli bychom v\u0161ak m\u00edt tak\u00e9 na pam\u011bti, \u017ee jde o velmi v\u00fd\u017eivn\u00fd zdroj protein\u016f, kter\u00fd v kombinaci s jakoukoli obilovinou tvo\u0159\u00ed komplexn\u00ed b\u00edlkovinu, \u010d\u00edm\u017e se vyrovn\u00e1 masit\u00e9 strav\u011b nebo ml\u00e9\u010dn\u00fdm v\u00fdrobk\u016fm. Z\u00e1rove\u0148 jsou zdrojem vitam\u00edn\u016f, antioxidant\u016f, miner\u00e1l\u016f, a pochopiteln\u011b tak\u00e9 polysacharid\u016f a vl\u00e1kniny.  Spolu s jin\u00fdmi druhy lu\u0161t\u011bnin bychom je m\u011bli m\u00edt ve sv\u00e9m j\u00eddeln\u00ed\u010dku za\u0159azov\u00e1ny \u010dast\u011bji a t\u00edm bychom se alespo\u0148 z\u010d\u00e1sti p\u0159ibl\u00ed\u017eili zdrav\u011bj\u0161\u00edmu stravovac\u00edmu re\u017eimu na\u0161ich p\u0159edk\u016f.                                                                                                                                                                                                                                                                                                                                                                                           4\/5 - (13 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Kl\u00ed\u010den\u00ed fazol\u00ed mungo nen\u00ed \u017e\u00e1dn\u00e1 v\u011bda","item":"https:\/\/www.byrope.cz\/kliceni-fazoli-mungo-neni-zadna-veda\/#breadcrumbitem"}]}]